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Semi-Supinated Seated Row

athleticfoxSemi-Supinated Seated Row01.06.2016

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If you watch one video today. Make it this one 👇 pic.twitter.com/Qx7JX4E07G

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There is no greater control, than the control over oneself… #personalleadership #emotionalfitness

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Rachel Godfrey

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Rachel Godfrey

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CONSISTENCY - when you keep showing up because you are so f**king clear on the direction and unavailable for anything else. #personalleadership #success #womeninbusiness #highvaluewoman

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