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DB Step Ups

athleticfoxDB Step Ups01.06.2016

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The Workaholic Binge Eater: 1. Work is a distraction from personal struggles 2. Work makes you feel a sense of control that makes up for feeling out of control elsewhere 3. Work is the only place feel valuable, worthy or needed So you work more, get more stressed & binge more..

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Chasing the wrong things for the wrong reasons: All of your goals are about proving that you’re enough, avoiding your fear rejection, or living out to somebody else’s values instead of your own. It feels like an obligation. You don’t WANT to but you feel like you SHOULD.

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People Pleasing: When you say “yes” but you mean “no”and you violate your own boundaries, standards and self respect PURELY to avoid your own fears of rejection. your workload goes through the roof and you can’t cope…cue - procrastination!

12:33 pm · June 28, 2022

Perfectionism: When you are being a perfectionist about anything - your diet or work - you train your brain to hate the process. So whenever you’re faced with “start again” your brain thinks “please don’t make me go through that again I hate it!”

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The Top 3 Causes Of Procrastination: 1. Perfectionism 2. People Pleasing 3. Chasing the wrong things for the wrong reasons

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